Fitness Centers & Classes
Need a workout while you are on vacation and have the time, try these workout gyms then hit the water for a day of Florida Keys fun.
| Our 6,500 square foot fitness center is the largest gym in the Upper Florida Keys. We are conveniently located at mile marker 91 bayside in Tavernier, Florida. We feature state of the art Flex and Paramount weight training equipment, New Precor cardio machines and Ivanko rubber weights. You won`t want to miss our newly installed state of the art outdoor workout area.
Froggy`s Fitness hosts a variety of instructional classes in our 800 square foot studio... including pilates, yoga, zumba and spin.
Froggy`s offers customized personal training sessions developed by our team of certified professionals, individual diet & nutrition plans and body fat & composition testing. Our amenities include an assortment of health related supplements and refreshments. We are also equipped with a full service bathroom with shower, lockers and changing rooms.
Froggy`s offers a variety of memberships for residents and tourists including daily, weekly, monthly quarterly, semi-annual and annual gym memberships. |
| Location: |
91812 Overseas Hwy Tavernier, FL |
| Phone: |
305-852-8623 |
| Get Healthy. Stay Healthy. For Life.
Welcome to Mariners Hospital Wellness Center, part of Mariners Hospital, one of the region`s premier healthcare providers. Explore our website to learn more about us and how we can help you achieve your health, fitness and wellness goals.
• Group Exercise Classes
• Health and Fitness Assessments
• Personal Training
• Massage Therapy
• Weight Management and Nutrition Services
• Metabolism Testing
• Nutritional Consultations
• Smoking Cessation
Sports Performance Training
A ten-week program aimed at improving skills and abilities for sports performance.
Wellness on Wheels
WOW is a free community service that is geared towards educating and implementing healthy lifestyle habits.
General Information
Location
Mariners Wellness Center is located on the second floor of the Tassell Medical Arts Building on the Mariners Hospital campus. It is accessible from the north and south via U.S. 1 at MM 91.5 on the west side (bayside) of the highway. For information or to arrange a tour, call 305-434-3700.
Hours
Monday through Friday: 6 a.m. - 9 p.m.
Saturday and Sunday: 7 a.m. - 5 p.m.
Membership Fees and Application Packet
If you are interested in joining the Wellness Center, complete the new member application packet and schedule your new member appointments by calling 305-434-3700 or stopping by our front desk. Fees can be paid in full by cash, check, credit card or through automatic monthly installments.
Group Exercise Classes
Members have a choice of more than thirty free group exercise classes each week.
Health and Fitness Assessments
Once you decide to join the Wellness Center, you receive a complete health and fitness assessment, including:
• Resting blood pressure and heart rate,
• Body composition,
• Blood cholesterol and glucose,
• Flexibility test, and
• Strength and endurance tests.
Based on the assessment results, your answers to a detailed health questionnaire and your specific fitness goals, an exercise physiologist will develop an exercise program designed specifically for you and guide you through your workout. Our exercise physiologists are available to assist you whenever you visit the Wellness Center. Also, you can make an appointment to update your personalized exercise plan.
Personal Training
Wellness Center members can schedule personal training sessions.
Massage Therapy
If you’re feeling stressed, a massage might be just what you need.
Weight Management and Nutrition Services
Our Weight Management and Nutrition Services include a weight loss program, metabolism testing and nutritional consultations.
Weight Loss Program
• Three-month individualized program
• Initial assessment includes measurement of:
o Blood cholesterol and glucose
o Body fat percentage
o Body mass index
• Weekly progress consultations with a registered dietitian and exercise physiologist
• Group education classes
• Final assessment to measure results
• Discount on metabolism testing
• Fee: $250 for the three-month program
To enroll in the program, stop by the front desk at the Wellness Center or call 305-434–3700.
Note: You must pick up a food record at least 48 hours prior to the first appointment.
Metabolism Testing
• Measurement of resting metabolic rate to determine daily calorie expenditure
• Individualized report on test results
• Consultation with a registered dietitian about results
• Fee: $45 per test
To schedule an appointment, stop by the front desk at the Wellness Center or call 305-434–3700.
Nutritional Consultations
• During a one-on-one session, a registered dietitian assesses current nutritional habits and provides instruction for diet improvements
• Fees: $65 for an initial one-hour appointment; $30 for a follow-up 30-minute appointment
To schedule an appointment, stop by the front desk at the Wellness Center or call 305-434–3700.
Note: You must pick up a two-day food record at least 48 hours prior to the appointment.
Smoking Cessation
Smoking cession is one of the most important things you can do to improve the length and quality of your life. Recognizing that kicking the smoking habit can be difficult, Mariners Hospital offers assistance through smoking cessation classes. For information about these classes, which are held at the Wellness Center, call 305-434-3700.
For information on fees, hours and location, call 305-434-3700. |
| Location: |
U.S. 1 at MM 91.5 on the west side (bayside) |
| Phone: |
305-434-3700 |
